Detoxification: what is it and how important is it?

A detox organism is very important to ensure its proper functioning and keep one holistic balance.

Busier lifestyles expose the organism to toxic substances that impair the proper functioning of the body, whether through food, climate change, environmental pollution, stress or medication, among others. 

To maintain a healthy and healthy body balance, it is necessary clean it usually. 

Detoxification: what is it and how important is it?

Detoxification is a process that consists of to clean e purify the body and that has multiple benefits. It rehabilitates the body, eliminating toxins that accumulate in the organs and circulatory system and improves health. 

When detoxifying you are:

• Eliminate toxins;
• Increase energy throughout the day;
• Improve mood
• Control stress levels;
• Reduction of liver fat;
• Cleaning of the digestive system;
• Improvement of intestinal functions;
• Significant increase in immunity;
• Improve the life quality.

Reducing or eliminating excess toxins accumulated in the body, restoring harmony to the metabolism, strengthening the immune system and restoring optimal functionality to the brain are the main goals of detoxification. 

What are the main detoxifying foods?

Foods that act against toxins and have detoxifying properties are:

• Garlic - It contributes to liver functions and is a natural antioxidant;
• Cabbage - Improves intestinal transit and helps with kidney functions;
• Ginger - It is a metabolism accelerator, stimulator of digestion and has a great anti-inflammatory power;
• Citrus fruits (lemon, lime, orange, passion fruit and pineapple);
• Artichoke - It is a detoxifying plant that improves liver functions;
• Beet - It has an anti-inflammatory action and high iron content;
• Saffron - Seasoning for digestion, acts as a liver balancer;
• Spirulina - Larger source of proteins, strengthens the immune system and is a drain on the body;
• Water - It moisturizes and is very important in the process of eliminating toxins and in the proper functioning of the organs.

What are the best ways to detoxify the body:

• Cut the industrialized

Some ready-made foods can seduce by practicality, but if we go to see the ingredients and the impact it will give to our organism, the choice rarely pays off. Industrialized foods are rich in additives and preservatives whose effects on our bodies can be very dangerous and harmful. In addition to excess sodium and fat. 

So, whenever possible, opt for natural and real food. 

In place of ready-made sauces, how about making homemade seasoning with basil and a green smell? Try different herbs in the kitchen and see what suits you best! Mix with olive oil, lemon or vinegar. Apple cider vinegar, for example, is an antioxidant and naturally strengthens immunity.

• Invest in citrus 

Lemon, orange, kiwi, acerola, lime. There are citrus fruits for all tastes. In addition to being delicious, they have a fabulous compound called a limonoid, which estimates the liver to release toxins. Options are not lacking in the menu: it is possible to use them in natura, or in sauces and salads. Use your imagination and reinvent yourself in the kitchen 

• Try detox juices

Detox juices are prepared based on fruits and vegetables with antioxidant and diuretic properties that help to improve the functioning of the intestine, decrease fluid retention and favor weight loss when included in a healthy and balanced diet. In addition, it can strengthen the immune system and help detoxify and cleanse the body. 

Rich in water, fiber, vitamins and minerals, it is recommended to eat between 250ml and 500ml per day in conjunction with a healthy diet. See several easy recipes for your routine. 

• Bet in full 

Nowadays almost everyone knows: fiber consumption is essential for the proper functioning of the intestine! In the right amount, they can promote a real cleaning in the body, removing all the toxins accumulated inside our body. So stay tuned in your day-to-day choices for options with more fiber, such as brown rice, brown noodles and even brown bread. You will feel the difference. 

• Don't forget the water

This tip is fundamental and known to everyone. Water is an efficient way to eliminate toxins from the body and activate the digestive system. 

• Drink tea

It is important to include the habit in the routine of drinking more tea. We have already given several tea tips in another article. To read more click here.

For those who want to prevent or eliminate swelling from the body, reducing the body's fluid retention, don't leave the tea aside. Some types even potentiate the burning of fat and it is rich in calcium and vitamin C, which is the case of Hibiscus. But choose your favorite;)

• Invest in natural supplements 

Some elements are fundamental and help a lot in the detoxification of the organism, find the best options here on our website by clicking here. 

Did you like to know a little more about detox and tips on how to do it on a daily basis? Remember that we are close to Christmas and it is never too late for a good detoxification of our organism, is it not?