Easy and Practical Vegetarian Recipes
Posted by Crisdietetica Marketing em
A diet vegetarian it is not, and never will be, synonymous with dull food. Increasingly, this type of food gains new followers and conquers even those who do not follow a restricted diet.
And don't think that a vegetarian meal is just made up of salad and vegetables. Not only these, but many other ingredients can be part of the life of those who do not eat meat. How about learning practical vegetarian recipes to make at home? We selected some for you;)
Falafel with tahini sauce
Ingredients
Falafel
1 cup dry chickpeas
2 cloves garlic, minced
1/2 medium onion, chopped
1 tablespoon cumin
1 cup chopped fresh parsley
1-2 teaspoons of salt
½ teaspoon of black pepper
1 tablespoon lemon juice
4 tablespoons of olive oil
2 tablespoons all-purpose flour
Sauce
¼ cup mint leaves
3 tablespoons of olive oil
½ lemon
Pinch of salt
¾ cup of tahini (sesame paste)
Preparation
Falafel: Soak the chickpeas overnight, about 8 hours at room temperature. Drain the water. Beat the chickpeas with salt in the processor to get flavor and then add the remaining ingredients. To prevent the cookie from falling apart, add the wheat flour (to make baked cookies, flour is not necessary). Assemble the dumplings and fry in hot oil. Sauce: Beat all the ingredients in the processor and add a little water to reach the sauce consistency.
Shimeji In Butter
Ingredients
200g of shimeji
2 tablespoons soy sauce
1 teaspoon of sugar
1 tablespoon butter
Chives to taste
Preparation
Separate the Shimeji with your hands into smaller pieces and set aside. In a hot pan melt 1 tablespoon of butter, add the shimeji and fry, stirring constantly for 2 minutes or until lightly wilted. Add 1 teaspoon of sugar, 2 tablespoons of Shoyu Sauce and cook mixing for another 2 minutes or until the sauce is reduced. Finish with chopped chives and serve while still hot.
Oatmeal and Mushroom Quiche
Ingredients
Sponge
2 cups of tea thin rolled oats
50g butter
1 egg
½ teaspoon of salt
Creams
1 cup of ricotta cream tea
¼ cup of milk tea
2 eggs
1 clove of garlic
Nutmeg
Salt and pepper
Filling
200g of Mushroom Paris or Porto Belo
1 tablespoon butter
1 tablespoon of olive oil
½ cup of leek tea
Salt and pepper
Preparation
Start by preparing the base dough by mixing the oats, egg, butter and salt until the flour is very moist, place it in a 22cm maximum form filling the bottom and sides and pre-bake for 10 minutes in a preheated oven. at 200 ° C. Prepare the filling by placing 1 tablespoon of butter and 1 tablespoon of oil in a frying pan and sauté the sliced mushrooms until soft, add the leeks and cook until lightly withered and set aside. In a blender, whip the cream: ricotta cream, milk, eggs, salt, black pepper, nutmeg and the spices you want and reserve. In the pan with the pre-baked dough, place the mushrooms on the bottom and cover with the whipped cream in a blender, cover with grated Parmesan cheese and bake in a preheated oven at 200 ° C for about 30 minutes or until golden brown .
Couscous Moroccan With Vegetables
Ingredients
1 cup of tea water
½ cup of Moroccan Couscous tea
¼ cup of parsley tea (minced)
½ cup of carrot tea (and other vegetables of your choice)
Zest of 1 lemon
½ teaspoon of salt
Pepper to taste
Preparation
Boil the water with salt and pepper, turn off the heat and add the Moroccan couscous, cover the pan and let it rest for 5 minutes. Remove the lid, add the parsley, carrot, lemon zest and mix well. If necessary, correct the salt and pepper.
Pumpkin cream
Ingredients
1 kg of chopped pumpkin
1 and 1/2 liter of water
5 tablets of vegetable broth
1 glass of coconut milk
How to Prepare
Cook the pumpkin with a little water, squeeze and blend in a blender. Return this puree to the fire with the water and the vegetable broth, allowing it to cool until it becomes a cream. Add the coconut milk at the time of serving. Serve with chopped parsley and grated Parmesan cheese.
Vegan bean brownie
Ingredients
1 and 1/2 cup of black bean tea cooked without seasoning
1 cup brown sugar tea
1/2 cup of fine rolled oatmeal tea
3 tablespoons of coconut oil
2 teaspoons of vanilla extract
2 tablespoons of cocoa powder
1 teaspoon of baking soda
1 cup chopped dark chocolate tea
How to Prepare
Cook the black beans with water only. After cold, drain to keep only the grains. Beat the beans in the processor with the sugar, oats, coconut oil, vanilla extract and cocoa powder. When the mixture is homogeneous, add the baking soda and mix just to incorporate. Add the chopped chocolate and mix with a spatula. Pour the dough into a greased form and sprinkled with cocoa powder. Bake the brownie in an oven preheated to 200˚C for 15 to 20 minutes.
Mango Cream with Coconut
Ingredients
1 chopped mango
4 tablespoons of coconut milk
4 tablespoons of grated coconut
1 tablespoon of sugar or sweetener
Preparation
Chop 1 whole mango and freeze. In the processor place the frozen mango, 4 tablespoons of coconut milk, 4 tablespoons of grated coconut, 1 tablespoon of sugar. And beat well until it becomes a cream, serve then and enjoy.
Vegan chocolate mousse
Ingredients
1/2 avocado
2 ripe bananas
2 tablespoons of cocoa powder
How to Prepare
Beat all the ingredients in a blender until you have a homogeneous cream. Pour into jars and serve chilled with mint leaves.
Find various vegan options, flours, pasta by clicking here in our healthy food line
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