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Easy recipes for everyday life with Coconut Oil

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Easy recipes for everyday life with Coconut Oil

Coconut oil is an oil extracted from coconut fruit and there are two types of this functional food, refined and extra virgin. The first is made from dry coconut, while the second is made from fresh coconut. Both can be used in recipes and included in our day-to-day and we will give you some tips on how to best do this. It is a type of vegetable fat, being a great fat substitute for us to include in our routine and not consume fats that are not good for our body. Know some of its benefits: It can help in ...

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