BLOG - Cheers

Have you already made your 2021 goal list? The new year starts tomorrow and positive expectations are in the air. Plans, desires and goals surround our heads. But why does it seem so difficult every year to achieve them? Daily activities are primarily responsible for the neglect with which we conduct our dreams. So it is important to start with realistic goals and changing habits. To start the new year well, full of health and quality of life, it is important to review attitudes. Check out some tips that can help you start the period in a healthy way and with more happiness. 1. Make a list ...

We know that in difficult times like these that we are facing, our mental and physical health can be shaken. How to take better care of your health when you are at home office? It is important to regulate departure times, the quality of food and maintain a physical exercise routine. The modalities of remote work in the home office have recently increased due to the practice of social isolation. Entire teams, often quickly and not so well planned, migrated home, each in their own space. At a time like this, domestic life ends up undergoing changes too and, for some, ...