The main goal of a detox diet is to reduce or eliminate the excess of toxins that accumulate in the body and that accelerate the aging process, in addition to also causing swelling, hindering the weight loss process and even causing pimples. In addition, having a detox diet every 3 months is important to improve mental activity and concentration, because it also cleans up toxins accumulated in the brain.

These toxins that can accumulate are present in herbicides used in agriculture, and in food coloring and sweeteners, as well as being naturally produced in the body during stressful situations.

Here we present you the best natural options for your detoxification.