To be and stay in shape there are no miracle solutions, but the practice of regular physical exercise is undoubtedly an imperative for anyone wishing to achieve this goal. In the particular case of athletes, the fundamental rules to follow in order to achieve good performance are regular training, sufficiently restful sleep, not smoking or drinking and following a good diet. Today's article will cover this last one.
Thus, the sportsman's diet must be balanced in order to provide all essential nutrients in adequate amounts and, at the same time, be adapted to the athlete's age, the sport practiced and the period to which it relates (you should not eat the same) daily, during training and before, during or after sporting events).
In fact, when we play sports, our muscles consume energy and, the greater and more intense the effort, the more energy is needed.