A healthy diet is the basis for a life with more energy and well-being. A balanced consumption of natural and varied foods, such as fruits, vegetables, proteins, whole grains and healthy fats, which provide the nutrients necessary for the proper functioning of the body. Reducing the consumption of processed foods and foods rich in sugar, salt and harmful fats is also essential. Planning meals, avoiding excess, and practicing moderation are effective strategies for maintaining a balanced diet. A healthy diet not only promotes energy and disposition in everyday life, but also helps prevent chronic diseases, strengthens the immune system and contributes to a longer and healthier life. Investing in good eating habits is investing in your health and quality of life.
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