Rooibos Tea 50g - Magabel - Chrysdietética

Rooibos Tea 50g - Magabel

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Rooibos tea 50g from Magabel

Originating in South Africa, rooibos is a shrub rich in medicinal properties. It has detox substances very similar to those of green tea, but it is caffeine-free (great to drink in the evening) and, when brewed, becomes a very reddish-colored beverage. 

The big difference of rooibos tea is that it is rich in Vitamin C and antioxidant substances that strengthen the long-term immune system. That is, it is great for preventing colds and flu and when combined with a diet rich in vegetables and citrus fruits, helps to keep the body's defense system always in balance and in good working order.

Rooibos tea is also a source of flavonoids (such as quercetin) that have an anti-inflammatory and anti-allergic action in the body. Therefore, in addition to alleviating pain and preventing possible infections and allergic crises (such as rhinitis or sore throat), this drink significantly improves the functioning of the airways.

Another interesting point of rooibos tea is that it can be consumed cold and helps to replace mineral salts (such as calcium, potassium, magnesium, iron, zinc and copper) in the body after exercise - working as an excellent natural isotonic. Therefore, this drink is also very suitable for athletes and people who practice high intensity physical activities on a daily basis.

Because it has a high content of flavonoids and other antioxidant substances, rooibos is also considered a great ally for the health of the skin and hair - it helps to prevent premature aging, softening the appearance of wrinkles or possible blemishes on the skin, for example . For this, our suggestion is to drink a cup of tea from the plant at least 3 times a week.

If the goal is to detoxify the liver and accelerate the metabolism to burn body fat, a great tip is to bet on rooibos tea. This is because it is rich in detoxifying substances (as well as green tea) - that is, it prevents the accumulation of fluids and helps to eliminate toxins from the body. In addition, rooibos contributes to the functioning of the intestine, aiding digestion, and because it contains detox substances, it helps in the weight loss process.

 

How to use:

To enjoy all the benefits of rooibos tea, our tip is to consume the drink right after preparation (so as not to lose any nutrients) and preferably use fresh leaves in the infusion. 

Ingredients

- 500 ml of filtered water

- 2 teaspoons of rooibos leaves

- 1 cinnamon stick (optional)

First, put the water in a saucepan or milk jug and bring to a boil. When it starts bubbling, turn off the heat, pour in the rooibos leaves and the cinnamon stick (optional). cap the container and let it steep for 10 minutes. Then just strain and serve in the cups!


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