BLOG - importance of sleep

Why do we sleep? This is a question for which we do not have an exact and clear answer, but what we do know is that sleep has an important and necessary function for our organism. We spend a third of our lives sleeping, this number is perhaps enough to show the importance of sleep, otherwise we would not sleep that long. What is known is that sleep has an important restorative function, that is, sleep causes our body to recover from the energies spent during the day, leading us to a framework of energy balance, benefiting our physical health and ...