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Do you know the difference between Prebiotics x Probiotics?

Posted by Crisdietetica Marketing em

Do you know the difference between Prebiotics x Probiotics?

Do you know the difference between Prebiotics x Probiotics? It is true that almost everyone has heard of both prebiotics and probiotics and that both work very well together. In fact, it is its combined action that truly optimizes the functioning of the microflora. But do we know the difference between them well? Follow us in this article and be, once and for all, enlightened. What are probiotics and how can they help the body? Probiotics are living microorganisms that, when ingested, have a beneficial effect on the intestinal ecosystem, strengthening our microbiota. Now, the microbiota is closely related to the immune system and our defenses. O...

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Healthy and Weightless Easter in Consciousness: See Tips

Posted by Crisdietetica Marketing em

Healthy and Weightless Easter in Consciousness: See Tips

Healthy and Weightless Easter in Consciousness. The main commemorative dates of the year promote social gatherings and gift distributions. In this sense, people on a diet regret not being able to consume the foods they want. However, everyone can enjoy the festivities without weight on the conscience. So, we want to guide you on how to have a healthy Easter. Weight management is marked by the determination of each one. In short, efforts are required towards the desired objective. However, the restrictions are not good for mental health. Thus, everyone has the choice of eating chocolates and other delicacies without distancing themselves from their main purpose. Given this scenario, in the topics ...

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Importance of Sleep x Mental Health

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Importance of Sleep x Mental Health

Why do we sleep? This is a question for which we do not have an exact and clear answer, but what we do know is that sleep has an important and necessary function for our organism. We spend a third of our lives sleeping, this number is perhaps enough to show the importance of sleep, otherwise we would not sleep that long. What is known is that sleep has an important restorative function, that is, sleep causes our body to recover from the energies spent during the day, leading us to a framework of energy balance, benefiting our physical health and ...

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Questions about your skin type? Find out now!

Posted by Crisdietetica Marketing em

Questions about your skin type? Find out now!

Do you dream of having perfect skin, however, is that just a dream? In fact, we are all born with different skin types. Give your skin the care it needs by first identifying your skin type. Here are a few different types of skin to look out for. Oily Skin Although normal skin produces some amount of oil that is beneficial to the skin, oily skin can easily feel excess oil. One of the big problems with oily skin is that it fixes dirt easily. In addition, you may get acne due to ...

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Easy and Practical Vegetarian Recipes

Posted by Crisdietetica Marketing em

Easy and Practical Vegetarian Recipes

A vegetarian diet is not, and never will be, synonymous with bland food. Increasingly, this type of food gains new followers and conquers even those who do not follow a restricted diet. And don't think that a vegetarian meal is just made up of salad and vegetables. Not only these, but many other ingredients can be part of the life of those who do not eat meat. How about learning practical vegetarian recipes to make at home? We selected some for you;) Falafel with tahini sauce Ingredients Falafel1 cup of dry chickpeas2 chopped garlic cloves1 / 2 chopped medium onion1 tablespoon of cumin1 ...

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