How to avoid STRESS?

How to avoid STRESS? Our worst enemy!

There are wonderful medicinal plants that offer a variety of health benefits that are adaptogen. An example is Ashwagandha, which works as a tranquilizer for the nervous system and the ginseng which is kindly stimulating. 

Adaptogens are like secret agents and work effectively both to calm and to stimulate. The subtle power of these medicinal botanicals helps to repair skin that is showing signs of stress, irritation or loss of radiance and vitality. Acting to have a happy and radiant skin, despite the stress of our day-to-day. 

Know some of the effects of stress on the body:

• Migraine;
• Chest pain or tachycardia;
• Fatigue
• Stomach ache
• Nausea
• Constipation;
• Diarrhea;
• Body tremors;
• Trouble sleeping
• Reduced sexual libido
• Tensioned jaw
• Skin allergies (redness)

The best adaptogen to avoid stress:

These are the best-selling adaptogen and a favorite of our customers. They can be taken in order to protect our body and mind from the effects of stress. 

• Ashwagandha 

Ashwaganda has been used to heal and revitalize the body. Research on this herb has shown that its benefits can decrease inflammation, while its benefits Antioxidants help prevent damage from exposure to stress. 

Inflammation and oxidation are the main causes of premature aging, but this super plant of Indian origin increases the production of hyaluranate in the skin, which provides elasticity and promotes the production of collagen, and therefore also helps to preserve the youthful aspect of our skin. skin. 

Find a recommendation on NOW vegetable capsules by clicking here.

• Reishi

The Reishi mushroom is a fungus and a soothing adaptogen known to balance mood and improve focus concentration. It works as a brain tonic used to energize and stimulate well-being. 

This powerful adaptogen strengthens the immune system and helps the body deal with stress (promoting a feeling of tranquility and relaxation). 

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• mucuna

Mucuna is a potent, safe and effective adaptogen. This wonderful extract protects the body from damage caused by stress and improves sleep quality, allowing your body to rest and be better prepared to face daily stress.

This super plant also contains L-dopa, a precursor to dopamine, a neurotransmitter that activates pleasure sensors in the brain. 

Find a recommendation on NOW vegetable capsules by clicking here