Azuki Beans Bio 1kg - Provida

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Provida Azuki Beans 1kg

DESCRIPTION

Azuki beans have been cultivated for millennia in China and Japan where they are considered the "King of Beans". Azuki beans are easy to digest.

NUTRITIONAL DATA

Nutritional Declaration - Average Values
		By 100g	% DR * per 100g
	Energy (kJ / kcal)	1313/311	16
	Lipids (g)	0,5	0,7
	of which Saturated (g)	0,19	1
	Carbohydrates (g)	50,2	19,3
	of which Sugars (g)	2,35	2,6
	Fiber (g)	12,9	50,8
	Proteins (g)	19,9	39,8
	Salt (g)	0,01	0,17
	* Reference DR-Dose for an average adult (8400 kJ / 2000 Kcal)

INSTRUCTIONS FOR USE

Wash the beans and a strip of kombu seaweed, soak the two in three times of water and use the soaking water to cook for 30 minutes in a pressure cooker. You can add different vegetables such as lombardos, carrots or sauté it with onion. You can also cook with brown rice (they have the same cooking time).