Bio Spelled Couscous 500g - Provida

Bio Spelled Couscous 500g - Provida

Cereals.

- Contains gluten.
- May contain traces of soy.
- Made from steamed whole spelled flour.

Ingredients

• Wholemeal SPELLED WHEAT flour*, water. * from organic production. PT-BIO-04 Origin: EU.

Nutritional Statement
Per 100g:

Energy - 1452kJ/344kcal; Liquids - 2.8g, of which saturated - 0,6g; Carbohydrates - 62g, of which sugars - 2,3g; Fiber - 9,2g; Proteins - 13g; Salt -0,01g.

How to use
Add boiling water at the rate of 200g of couscous to 350ml of water. Cover for 4 minutes, then loosen the grains with a fork. You can add onions, carrots or other vegetables to the stew. After cold, it also serves as a base for great salads.

Presentation 
Packaging with 500 grams.

Notices 
Store in a cool, dry place.