Vitamin H - Biotin

Vitamin H, also known as Biotin, vitamin B7 and B8, is a water-soluble vitamin (water solubility). It is a vitamin with several functions in the human body and therefore extremely important.


Biotin Benefits

Good for the skin: Biotin is very beneficial for the skin, because it helps in the metabolism of carbohydrates, proteins and fats which ends up improving the health of the skin. The absence of biotin can cause the skin to be dry, scaly and with redness around the mouth and nose.