
Green Lentils 500g - Provida
Green Lentils 500g - Provided
Fast and nutritious dishes.
Description:
Lentils originate in the Mediterranean region, being one of the first foods to be grown.
It is the fastest cooking legume being very easy to digest, as it has very thin skin and a very pleasant flavor.
Ingredients:
Green lentils “Laird”, from organic farming.
Nutritional information:
Per 100g:
Energy - 289kJ / 121kcal;
Lipids - 1g;
- of which saturated - 0,1g;
Carbohydrates - 27g;
- of which sugars - 2,03g;
Fiber - 30g;
Proteins - 28g;
Iron - 9mg (64% *);
Phosphorus-554mg (64% *);
Magnesium - 107mg (28% *);
Calcium - 561mg (70% *).
* VRN: Nutrient reference value.
How to use:
Cook for 15 minutes, preferably stewed with vegetables or in soup and seasoned with Shoyu or Tamari.
Presentation:
Package of 500g
Warnings:
Store in a cool, dry and dark place.