Calcium is an essential mineral for the functioning of our body. Its main function is directly related to the formation and development of bones and teeth. It is also fundamental in muscle contraction, blood clotting, transmission of nerve impulses, regulation of heartbeat and fluid balance within cells.
Magnesium is very important in maintaining bone integrity.
Magnesium is also essential in physiological functions such as muscle contraction and relaxation.
Vitamin D's role contributes to good bone health, muscle power, as well as reducing the risk of fractures.
Vitamin D also plays a major role in the immune system.