The Biotrês® Diet - Weight Loss Program is a nutritional approach whose main objectives are weight loss, as well as the development of new, healthier eating habits that ensure weight maintenance in the future.
These objectives are ensured through periodic monitoring, in weekly consultations, where the intention is to apply the weight loss program, monitor the results and advise patients on their choices.
The Biotrês® Diet is accompanied by the taking of dietary supplements, which are adapted to each stage and to each person. These supplements are of natural origin and ensure nutritional needs when dietary restrictions are made, contributing to weight loss.
PHASE 1 - ACCELERATE METABOLISM AND EDUCATE THE ORGANISM TO USE FAT AS A MAIN ENERGY SOURCE. With the gradual introduction of carbohydrates, the body uses fat as the main source of energy, leading to weight loss as a result of this fat-burning metabolism. In this phase the weight loss can go up to 2 kg per week, and lasts about 2 to 4 weeks.
PHASE 2 - CONTINUE TO PROMOTE WEIGHT REDUCTION, PROGRESSIVELY INCORPORATING NEW FOODS IN THE FOOD PLAN. With the gradual introduction of foods with a higher carbohydrate content, weight loss decreases to 1 kg per week. The gradual introduction of foods allows assessing food tolerance, identifying foods that promote or hinder weight loss. Throughout phase two you will create new eating habits and prepare for phase three.
PHASE 3 - MAINTAIN AND MANAGE THE DESIRED WEIGHT THROUGH HEALTHY, VARIED AND BALANCED FOOD. Upon reaching the desired weight, phase three begins. More complex carbohydrate foods are introduced, food equivalences are explained and strategies are learned to maintain weight over the long term. With personalized accompaniment to each person.