calming
Nowadays it is common for many people to suffer from some type of anxiety or stress. Therefore, there has been an increase in the number of people taking medication for depression or simply to be able to sleep. With the stress of everyday life, lack of time, family management, economic issues, professional challenges, there are many reasons that increase the levels of anxiety.
To deal with anxiety in a more natural way it is important to have a balanced diet and have good allies that act as natural tranquilizers
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