Multivitamins. What are they and what are their benefits?

Posted by Crisdietetica Marketing em

Have you ever faced difficulties to have disposition during a sports performance? Has your hair had phases of being weak and with little shine? Do you feel that your mental health is not up to date? If the answer was positive to these questions, know that it may be a sign that reveals that your body may be in need of multivitamins. 

Os multivitamins are ideal to meet nutritional needs which, in disabilities, can cause physical disturbances and mint in the body. In addition, they they can be indicated for any stage of life and are adaptable to any routine. Do you want to know what they are for and when to add them to your routine? Know everything :)

After all, what are multivitamins? 

For some time, it was common for people who had a mild health problem, such as fragile and brittle nails, to receive as a medical recommendation the intake of foods rich in a certain nutrient to improve their condition. 

However, today, with the evolution of science, it is possible that these nutrients are found in capsule form. That is, as multivitamins. In general, they are nutritional supplements containing minerals and vitamins and can be formulated for specific needs. 

What are multivitamins for?

It is no secret that the body needs daily amounts of nutrients to function properly. Therefore, having healthy food as the main source. 

However, it is possible that the food consumed does not contain those levels necessary for your body's functions. Thus, multivitamins help to supplement the supply of nutrients. 

That is, they contribute so that the body does not suffer from the lack of minerals and vitamins, improving health and well-being. In addition, the use of multivitamins can solve problems such as lack of energy, bad mood, memory failure, brittle nails and other characteristics. 

How to take and what is the best time?

The use of multivitamins should always be referred by a healthcare professional after performing exams. Anyway, it is worth knowing that they can be eaten during a meal. 

After all, it is with it that there is the consumption of foods that help the body to absorb substances. Therefore, taking multivitamins with meals can help to potentiate the supplementary effect. For the case of multivitamin in gums, for example, just chew them during the meal, without using a drink. 

Multivitamins for children

Children's multivitamins work to improve immunity and strengthen bones, and provide vitamins important for the child, such as A and D. To facilitate the child's intake of multivitamin, it is worth investing in options with fruit flavors. Thus, the experience becomes more practical, pleasant and even fun. 

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Multivitamins for pregnant women

During pregnancy, women need vitamins and minerals in the body such as calcium, iron, magnesium and zinc. After all, they they need to nourish two bodies. Therefore, multivitamins help the health of the baby and the pregnant woman, allowing for healthy growth and development of both. 

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Multivitamins for the elderly

Throughout life, the body needs different types of nutrients. At the best age, however, this need shows more constant. This is because, with aging, the body ends up not producing the nutrients in the same amount and also reveals more resistance to absorb and metabolize others, such as vitamins A, C, DE and complex B. 

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Do multivitamins get fat?

The use of multivitamins has no direct relationship with weight gain. And the explanation for this is simple, after all, they have no significant calories in their composition. In addition, they are not associated with weight loss with exclusive use. Therefore, it is important to continue performing physical activities, even during consumption. 

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Do you use multivitamin in your day-to-day? Did you already know the health benefits they can offer? Remember that the union of good habits and healthy eating can help to enhance its use. 


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