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How to avoid STRESS?

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How to avoid STRESS?

How to avoid STRESS? Our worst enemy! There are wonderful medicinal plants that offer a variety of health benefits that are adaptogen. An example is Ashwagandha, which works as a tranquilizer for the nervous system and ginseng which is gently stimulating. Adaptogens are like secret agents and work effectively both to calm and to stimulate. The subtle power of these medicinal botanicals helps to repair skin that is showing signs of stress, irritation or loss of radiance and vitality. Acting to have a happy and radiant skin, despite the stress of our ...

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Easy recipes for everyday life with Coconut Oil

Posted by Crisdietetica Marketing em

Easy recipes for everyday life with Coconut Oil

Coconut oil is an oil extracted from coconut fruit and there are two types of this functional food, refined and extra virgin. The first is made from dry coconut, while the second is made from fresh coconut. Both can be used in recipes and included in our day-to-day and we will give you some tips on how to best do this. It is a type of vegetable fat, being a great fat substitute for us to include in our routine and not consume fats that are not good for our body. Know some of its benefits: It can help in ...

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How to prevent hair loss!

Posted by Crisdietetica Marketing em

How to prevent hair loss!

How to prevent hair loss? Having beautiful and healthy hair is not just a genetic issue. Nor is it a magical question. Taking care of the hair is essential to keep it healthy and beautiful. So how to strengthen and prevent hair loss? Discover some care and solutions that help to strengthen hair in a mythical way. Causes of hair loss Some factors that have been proven to cause excessive hair loss: Stress; Post childbirth; Fever; Infections; Serious chronic diseases; Surgical interventions; Strict diets; Endocrine disorders (such as thyroid disorders) Some medications. How to prevent hair loss We must "pamper" ...

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Learn how to avoid fluid retention.

Posted by Crisdietetica Marketing em

Learn how to avoid fluid retention.

Learn how to avoid fluid retention. But, after all, do you know exactly what liquid retention is? It seems complicated, but it is nothing more than the accumulation of water in the body making us bloated. This can occur for several reasons, from the simplest to the most complicated. Did you know that, in some cases, we managed to solve this problem at home? Yes, and with only a few changes in habits. Were you curious to understand more about the subject and avoid swollen and heavy legs at the end of the day? So read on and know everything. How to know if ...

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Do you suffer from constipation? Improve your bowel function and stay pain free.

Posted by Crisdietetica Marketing em

Do you suffer from constipation? Improve your bowel function and stay pain free.

Do you suffer from constipation? Learn how to avoid, stay pain free and improve your bowel function. Learn the best tips to avoid constipation. There are ways to avoid constipation, starting with a complete and profound change in eating habits and ending with routine physical exercise. The simple change in behavior already causes the feeling of flat stomach to disappear completely. Eat foods that are natural laxatives How about stimulating your bowel function by adding flaxseed and fiber-rich bran to your diet? Bet on the consumption of ...

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