Frade Beans Bio 500g - Provida

Frade Beans Bio 500g - Provida

Legumes.

-Rich in protein, fiber, iron and magnesium minerals.
-Contains essential B vitamins (niacin and folic acid).

Ingredients

• Black-eyed peas from organic production.
• PT-BIO-04 Origin: non-EU.

Nutritional Statement 
Per 100g:

Energy - 1448kJ/342kcal; Lipids - 1,3g, of which saturated - 0,6g; Carbohydrates - 55,3g, of which sugars - 3g; Fiber - 9,4g; Proteins - 22,6g; Salt - 0,11g; Iron - 5,2mg (37,1%VRN*), Magnesium - 130mg (34,7%VRN*), Zinc - 3,5g (35%VRN*), Vitamin B1 - 0,5mg (49%VRN*) , Vitamin B2 - 0,18g (12,8%VRN), Niacin - 8,8g (55%VRN*), Vitamin B6 - 0,37g (26,4VRN*), Folic Acid - 630ug (315%VRN*) . *VRN - Nutrient reference value.

How to use
Wash the beans, soak them 4 times with water for 8 hours, cook in a pressure cooker for 45 minutes. Add vegetables to taste.

Presentation 
Packaging with 500 grams.

Notices 
Store in a cool, dry place.