Total Whey 260g - Vanilla - GoldNutrition

Total Whey 260g - Vanilla - GoldNutrition

Sport.

Therapeutic indications

• Promote maximum muscle definition;
• Avoid the destruction of muscle tissue, which occurs after intense and consecutive training;
• Complement high-protein diets, in order to promote fat loss.

Composition
For 2 shakes:

• Energy - 205 kcal,
• Lipids - 3,3 g,
• Of which saturated - 2 g,
• Carbohydrates - 3,8 g,
• Of which sugars - 2,1 g,
• Fiber - 0,4 g,
• Proteins - 40 g,
• Salt - 0,49 g,
• Of which sodium - 198 mg,
• Calcium - 247 mg,
• Phosphorus - 162 mg,
• Lactase - 260 mg,
• Bromelain - 173 mg,
• Papain - 173 mg,
• Leucine - 4,2 g,
• Isoleucine - 2,3 g,
• Valine - 2,3 g

How to take
If you train, take one serving (2 shakes) a day. You can have a shake 1 hour before training and another one after training. To prepare a smoothie is simple, add a level measure (26 g) to 150 ml of water. And that's it!