Pancake Mix Beetroot and Raspberry Bio 400g - Iswari
Pancake Mix Beetroot and Raspberry Bio 400g - Iswari
Breakfast.
- High fiber, phosphorus and magnesium content.
- Prepair your pancakes or waffles quickly and easily.
- Without gluten.
- Vegan / Vegetarian.
Composition
- Whole Oat Flour (gluten-free), Ground Buckwheat, Brown Rice Flour, Ground Flaxseeds, Tapioca Starch, Beet Powder (5%), Lucuma Powder, Baking Powder [Corn Starch, Raising Agents ( monocalcium phosphate and sodium bicarbonate)] and lyophilized raspberry pieces (2%).
Nutrition Statement
Per 100gr:
Power 1571kJ / 373kcal
Lipids 6,9g
of which 1,1g saturated
Carbohydrates 62g
of which sugars 6,4g
Fiber 9,3g
Proteins 11g
Salt 0,05g
Iron 2,6mg (19%*)
Phosphorus 270mg (39% *)
Copper 0,3mg (30%*)
Manganese 1,5mg (75%*)
Magnesium 116mg (31% *)
Zinc 1,9mg (19%*)
* VRN - Nutrient Reference Value
how to use
For a pancake = 2 tablespoons of Pancake & Waffles Mix.
For a waffle = 4 tablespoons of Pancake & Waffle Mix.
Combine the mixture with the vegetable / water drink in a 1: 1 portion. Mix until thick and creamy.
Pancake: Cook in a frying pan over medium heat, for 3-4 min. Turn it over halfway through, when bubbles form on the surface and the base is golden.
Waffle: Place the dough in the waffle maker and cook according to the instructions.
Serve with the desired toppings (fresh fruit, dried fruit butter, seeds, etc.) and enjoy.
Presentation
Packaging with 400 grams.
Notices
Store in a cool, dry place. Once opened, consume within 3 months and store in the fridge.