Organic Peeled Buckwheat 500g - Naturefoods

Ingredients:
Buckwheat *.
* From organic farming. 

Nutrition statement (average) per 100g
Energy 1477 kJ / 366 kcal
Lipids 3,4g
of which 0,7g saturated
Carbohydrates 61,5g
of which sugars 2g
Fiber 10g
Proteins 13,3g
Salt 0,03g
Phosphorus 347mg (50% *)
Magnesium 231mg (62% *)
%VRN: Nutrient Reference Value

Usage Suggestions:
Cook with double the volume of water for 15 minutes. Before baking, it can be lightly toasted.

Notices
May contain traces of wheat.