Brown Lentils 500g - Provida

Brown Lentils 500g - Provida

Fast and nutritious dishes.

Overview
Lentils are originally from the Mediterranean region and were one of the first foods to be grown.
Fast cooking and very pleasant taste.
Contains high protein, fiber, iron, magnesium and vitamins B1 (Thiamine) and B6.

Ingredients
Brown lentils with shell, from organic farming.
It may contain traces of gluten.

Nutritional information
Per 100g:
Energy - 1255kJ / 292kcal;
Lipids - 1g;
- of which saturated - 0,15g;
Carbohydrates - 30g;
- of which sugars - 0,15g;
Fiber - 30g;
Proteins - 26g;
Salt - 0,025g;
Iron 7,5 mg (54% *);
Phosphorus-451 mg (64% *);
Magnesium - 122 mg (32% *);
Thiamine - 0,87g (79% *);
Vitamin B6 - 0,54 mg (38% *).

* VRN: Nutrient reference value.

How to use
Bake for 20 minutes, preferably stewed with vegetables or cereals, or added to soup.

Presentation
Pack of 500g.

Notices
Store in a cool, dry and dark place.