Prepared Gluten-Free Organic Nut Fruit Bread 600g - Bauck Hof

Prepared Gluten-Free Organic Nut Fruit Bread 600g - Bauck Hof

Bread.

- No yeast or flour.
- Protein source.
- High content of omega-3 fatty acids.
- High fiber content.
- High content of Iron, Phosphorus, Magnesium and Manganese.
- Vegan / Vegetarian.

Composition

• gluten-free whole oat flakes*, pumpkin seeds*, sunflower seeds*, ground flax seeds, sesame seeds*, hazelnuts*, flax seeds*, almonds*, chia seeds* 2,5% (Salvia hispanica), whole millet flakes*, ground psyllium husks*, sea salt. *from organic farming. EU/non-EU agriculture.

Nutritional Statement
Per 100g:

Power 2032kJ / 489kcal
Lipids 31g
of which 4,0g saturated
Carbohydrates 26g
of which sugars 1,1g
Fiber 13g
Proteins 20g
Salt 1,3g
Iron 5,7mg (40% VRN*)
Magnesium 240mg (64% VRN*)
Manganese 3,1mg (156% VRN*)
Phosphorus 444mg (63% VRN*)
* Nutrient Reference Value
Alpha-linolenic acid (omega-3) 3,6g

How to use
Bread with fruit:

1. Place the contents of the package in a bowl and add 125g of small pieces of dehydrated fruits (apricots, dates and figs), mix with 500ml of cold water.
2. Mix and let stand for at least 3 hours or overnight in the refrigerator.
3. Place the dough in a greased pan (25x10cm), pressing well.
4. Smooth with a wet spatula,
5. Place in a cold oven without preheating to 200ºC (upper and lower heat) for 80 minutes.
6. Remove from the pan and let it cool completely on a grid before slicing.

Presentation
Packaging with 600 grams.

Notices
Store in a cool, dry place.