Day-to-Day Energy Book Simon Brown - Próvida

Energy Book Day-to-Day Simon Brown da Próvida

Day-to-Day Energy consists of a complete program of fun and easy-to-follow exercises that quickly revitalize you and eliminate stress from your body and mind.

This unique approach to well-being combines stretching, massage and meditation with intervention on specific points of acupressure, in order to offer you the best of Eastern and Western philosophies with regard to your well-being.

The fun illustrations and the practical, clear text are a quick, easy and surprisingly effective way to feel relaxed and energetic all day, every day.